Fruity Bran Muffins

Ingredients
  • 1-1/4 cups whole wheat flour
  • 1/2 cup oat bran
  • 1/4 cup wheat bran
  • 2 teaspoon baking powder
  • 1 tablespoon vegetable oil
  • 1/4 cup honey
  • 1 whole egg (or 2 egg whites), beaten
  • 2/3 cup skim milk
  • 1/2 cup unsweetened applesauce
  • 1/2 teaspoon vanilla extract
  • 2 medium ripe bananas, mashed


Cooking Method
Preheat oven to 350-degrees. Grease the muffin tins. In a small bowl combine the dry ingredients and mix well. Set aside. In a large bowl, combine the oil and honey. Whisk in the egg or egg whites, milk, applesauce, and vanilla. Add the dry ingredients to the wet ingredients. Mix until just blended. Gently fold the bananas into the batter. Spoon the batter into the muffin tins. Bake until the muffins just begin to brown, about 20 to 30 minutes. Serve warm. 120 calories, 2 g fat, 23 g Carbohydrates, 18 mg Cholesterol, 71 mg sodium, 3 g fiber.