Thread: Any low fat food in Chinese Food

try this

Shrimp and Orange Spinach Salad

Serves 3

Ingredients:

• 1 cup dried small pasta shells
• 1/4 cup orange herb and poppy seed marinade
• 1/3 cup seasoned rice vinegar
• 1 Tbsp. minced fresh ginger
• 1 Tbsp. reduced-sodium soy sauce
• 1 tsp. Asian (toasted) sesame oil
• 2 Tbsp. chopped green onion
• 1/4 tsp. hot chili flakes
• 6 oz. baby spinach leaves, fresh
• 1 cup frozen petite peas, thawed
• 6 oz. shelled cooked tiny shrimp

Directions

Cook pasta according to package directions until just al dente; drain and rinse with cold water.

Combine vinegar, ginger, soy sauce, sesame oil, onion, and chili flakes. Measure 3 tablespoons of this dressing into a large bowl, add spinach, and mix. Mound spinach equally on 3 dinner plates. To bowl, add remaining dressing, pasta, peas, oranges and shrimp; mix. Mound equally on spinach. Spoon any dressing left in bowl over salad.

Im looking for any low fat food in Chinese food, do you have any idea? Please let me know if you have any. Thanks[/QUOTE]

checkout health forum here for low fat
[url=http://www.freerecipeforum.com/low-fat-food-yumm/]Low Fat food - Yumm - Free Recipes Forum[/url]

Im looking for any low fat food in Chinese food, do you have any idea? Please let me know if you have any. Thanks[/QUOTE]

I`m sure if you do a quick search you will find what you are looking for.